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Squats (can be any tough variation based upon your fitness degree and Should you have machines like kettlebells or resistance bands)Bend your knees to reduce right into a classic lunge, positioning your proper knee just earlier mentioned the ground without having touching it and preserving your remaining knee straight previously mentioned your ankl

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Biohacking: Ein Leitfaden für Ihr Wohlbefinden

Biohacking ist ein Konzept, das sich zunehmend in der Gesundheits- und Fitnessgemeinschaft durchsetzt. Es umfasst eine Vielzahl von Praktiken und Technologien, die darauf abzielen, die menschliche Leistungsfähigkeit zu verbessern, das Wohlbefinden zu steigern und die Gesundheit zu optimieren. In diesem Artikel werden wir uns mit den Grundlagen des

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